transcend in motion
Peggy Brenner, PhD
Yoga Alliance RYT 500
more than gym yoga
Yoga can be a great workout, but it has so much more to offer.
Experience a practice that meets you where you are and helps you stay in the reality of the present moment.
That blends the wisdom of yoga and Ayurveda with contemporary science and fitness models.
That conditions body, mind, and spirit to thrive and adapt to life's continual changes.
That provides what you might not even know you need.
what others say
"I've been practicing with Peggy for about a year, and I am always challenged. My strength and ease of movement have improved, and I've achieved positive body changes. I've also learned to use breathing and stillness to relieve anxiety and help my moods."
--- Sandy Phillips